Updated: Nov 8, 2018
Dairy is one of the biggest culprits in triggering acne. Milk is rich in iodide. It contains both whey and casein which release a hormone similar to insulin called IGF-1, which is known to trigger breakouts. In fact, research has shown that bodybuilders and athletes who use whey supplements like shakes and protein bars can suffer from severe acne . Drink almond milk wherever possible. Need more help to clear your acne? Contact me.