Halloween Candy and Breakouts!

Fall has arrived which means the sweet treats and pumpkin spice lattes will be haunting us till the new year! Though the fun-sized candy at the office may be tempting, remember that everything should be enjoyed in moderation. A few of those tiny treats quickly add up to exceed your daily recommended sugar intake. A low-glycemic diet reduces inflammation and helps to maintain a healthy gut – both of which directly affect skin health and acne. In addition, most of the sweet treats in your trick or treat bowl contain a few other acne-triggering ingredients aside from the high sugar content. Milk, vegetable oil, soy, corn oil, and whey, are a few of the other culprits. Beware of the sweet treats this holiday season, or you may be in for a treat in the form of a breakout! 👻

#teenacne #adultacne #acne #facereality #pimples #lajollaesthetician #sandiegoesthetican #pacificbeach #dermaplane

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My blog page is full of helpful information on maintaining healthy skin.